Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Sleep For Longer

Getting adequate rest will leave your kidneys in good shape because the longer you stay up, the longer your kidneys do as well. Research done at the University of Chicago demonstrated that those who slept for under seven hours every night had a 19 percent increased chance of kidney failure than those who slept for longer. Lack of sleep or rest puts too much strain on the functions of the kidneys and can eventually lead to failure.