Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Don’t Overdo Your Exercising

Working out is a great way to live long and stay healthy but overdoing it can be detrimental to your health. There is no need to go for hours each day, as this puts too much strain on the body. When you injure yourself during training, the body releases critical enzymes that are bad for your kidneys. This problem is known as Rhabdomyolysis, and though it is a rare condition, it occurs mainly when people begin taking up exercise and still don’t know their body’s limit. Build up your muscles slowly, and if you feel tired, take a break and let your body recuperate from the immense pressure it is going through.