Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Stay Hydrated With More Water

The next time you feel thirsty, ditch the juice and go for some water. Bear in mind the role of the kidneys is to filter water from the body, and as such, the more hydrated you are, the better it works for the organ. Failure to drink a lot of water will leave your urine with a higher amount of mineral, which in turn crystallizes the inner layers of the kidneys leading to the development of kidney stones. There are no “set rules” on the amounts of water to have, but medical experts have noted an average of 9 cups for women, and 13 for men is about right.