Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Lower Your Consumption of Red Meats

A lot of us love meat, but are we really aware of how much too much is bad for us? Consuming red meat once in a while is good enough but proven harmful if done too often. There are toxic elements found in red meat that can be detrimental to your kidneys (based on reports from the American Society of Nephrology), and one should be careful how they eat it. Kidney failures can be reduced by an average of 62 percent if red meat is replaced by a plant-based protein at least once a week.