Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Get on Your Feet More Often

Moving around may turn out to be a healthier choice for your kidneys than sitting for long hours. An estimated 1-hour per day of physical activity will help to regulate your blood flow and ease the pressure on the kidneys. Be flexible with your desk job by taking regular walks to the restroom or even to get water. You could also swap your ordinary desk for a standing one, as the woman in the picture below is using.