Hábitos Que Te Pueden Estar Dañando Los Riñones Sin Darte Cuenta

Leave Dried Apricots Off Your Menu

Apricots may be rich in vitamin A & C as well as fiber, but what many are not aware of is the high level of potassium they have. This is pretty unhealthy for your kidneys’ health. Take note, a cup of dried apricots contains roughly 1,500 mg of potassium, which is already 75% of your daily intake of potassium. Leave it off your menu or maybe just have one or two once in a while.